INFORMED APPROACHES
I use a variety of approaches to support clients in meeting their goals for counselling, including:
In a session, we will bring mindful attention and gentle exploration to your concerns and work to uncover your internal resources. We will examine limiting beliefs and suspicions of self that drive unwanted patterns and bring compassion to those places in order to return to the truth about self and others.
- Transpersonal
- Cognitive Behavioural Therapy (CBT)
- Compassion Focused
- EMDR
- Emotionally Focused
- Family Systems
- Genograms
- Gestalt
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Somatic
- Trauma Focused
In a session, we will bring mindful attention and gentle exploration to your concerns and work to uncover your internal resources. We will examine limiting beliefs and suspicions of self that drive unwanted patterns and bring compassion to those places in order to return to the truth about self and others.