INDIVIDUAL COUNSELLING
I provide counselling for individuals 16 years or older experiencing the following:
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I believe effective therapy is relationship-driven. I invite you to embark on a journey in which we are both fellow travelers, who face the challenges or struggles you encounter together. I provide a safe, non-judgmental environment for you to explore your feelings and concerns.
All the information you share is strictly confidential unless one of the following should occur:
In a session, we will bring mindful attention and gentle exploration to your concerns and work to uncover your internal resources. We will examine limiting beliefs and suspicions of self that drive unwanted patterns and bring compassion to those places in order to facilitate healing.
I use a client-centered approach and utilize a variety of modalities including:
I am passionate about working with clients and it would be my honour to work along side you.
All the information you share is strictly confidential unless one of the following should occur:
- The courts subpoena my files.
- I am subpoenaed as a witness in court.
- I suspect a case of child abuse that has not been previously reported. In this case I am required by law to report to the Ministry for Children and Families.
- If you threaten to harm yourself or another. In this case I am also required to report this to the proper authorities.
In a session, we will bring mindful attention and gentle exploration to your concerns and work to uncover your internal resources. We will examine limiting beliefs and suspicions of self that drive unwanted patterns and bring compassion to those places in order to facilitate healing.
I use a client-centered approach and utilize a variety of modalities including:
- EMDR
- Cognitive Behavioural Therapy (CBT)
- Compassion Focused
- Transpersonal
- Emotionally Focused
- Family Systems
- Genograms
- Gestalt
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Somatic
- Trauma Focused
I am passionate about working with clients and it would be my honour to work along side you.